This workout is for athletes prep before play on the pitch, court or field. Do not forget that it is important for any intense activity. The dynamic and energetic work out will get you ready to go for the play.
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Cross Training
Dynamic & Energetic Warm-Ups for Athletes
Description of event
Follow my lead and challenge yourself to do every step perfectly.
- - 50 Minutes / • Beginner / Intermediate Level
- - Good For: Athletes before Play on the Pitch
- - Equipment: None
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