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Swimming Lessons
Swimming Lessons (Beginner to Advanced Level)
I am a qualified swimming instructor and swimming coach since my university years. My swimming lesson sessions will be one on one and I will train you from beginner level to advanced level. Do not hesitate to contact me if you are new to swimming.
I recommend my clients that they should swim at least 3 times a week. Health benefits of swimming keeps your heart rate up but takes some of the impact stress off your body. Builds endurance, muscle strength and cardiovascular fitness. helps maintain a healthy weight, healthy heart and lungs. tones muscles and builds strength.
Swimming Lesson Types
One on One Swimming Lessons
This type of lesson is necessary for infants and students who are not water safe and require more attention.
Group Swimming Lessons
This type of class is good for children who are in the Floaters level or above that can follow directions and work effectively in a group setting.
Adults Swimming Lessons
These classes are for everyone - from adults who have a fear of the water to those that just want to work on their strokes in order to swim more efficiently.
Health Benefits of Swimming
- - Keeps your heart rate up but takes some of the impact stress off your body
- - Builds endurance, muscle strength and cardiovascular fitness
- - Helps maintain a healthy weight, healthy heart and lungs
- - Tones muscles and builds strength
- - Provides an all-over body workout, as nearly all of your muscles are used during swimming
What Would A Life - Changing Result
For Get Results, Book your free consultation with our health expert TODAY!