Introducing cycling into your life can be exciting and will produce considerable health benefits.
The question you are asking yourselves “Am I cycling far enough”? Regardless of what new thing we decide to undertake, we all wont to know if we are on the right path to success..
Conversely, you are considering taking-up cycle as a way to improve fitness and get outside more. Before embarking on your first ride, you want to understand how far you should cycle
A beginner cyclist should aim to cycle 8mph (12kph) which will achieve a distance of 8 miles (12km) every hours on average. The distance travelled will be affected by the surface of the ground, the weather and the type of bike used. Other factors, including fitness levels and physical wellbeing, will impact your overall mileage fo a beginner cyclists..