Live Home Workout

Live Home Workout

Description of event

Circuit 1

• - Pivoting Squat Pulses – Narrow & Sumo
• - Back Lunge to Knee Drive

Circuit 2

• - Bear Kick Through to Kick Up
• - Side Plank Lift & Crunch
• - Bicycle Crunch Low – High
• - Push Ups: 2 Down, 1 Up

Follow my lead and challange yourself to do every step perfectly.

• - 50 Minutes / Sprint Training / All Level
• - Good For: Whole Body
• - Equipment: Optional