Sprint training: this workout features a variety of high intensity interval training techniques (H.I.I.T). Challenging exercises are alternated with brief recovery periods to provide a total body workout with maximum results.
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Workout Thursday
Workout Thursday
Description of event
Follow my lead and challange yourself to do every step perfectly.
- - 40 Minutes / Sprint Training / Entry Level
- - Good For: Whole Body
- - Equipment: None
What Would A Life - Changing Result
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